Towel Exercise Challenge
This week we will be doing an exercise challenge with a towel! The towel will be our obstacle and tool to get our bodies moving! Below you will find a video showing the different movements that you can do with the towel.
Follow the calendar for what exercises to do each day this week!
Remember, it is most important for y'all to keep moving and have fun during our distance learning!
Make up your own towel exercise and practice it along with the ones I assign for us to do!
Hello Kindergarten and First Grade Grizzlies! This video shows this weeks exercise examples! Remember, do your best and try to complete the exercises as they follow!
Monday 4/27
30 seconds of Towel Split Jumps
30 seconds of Skier Jumps
30 seconds of Balance Beam Toe Touches
Rest 60 seconds
Repeat ONE more round!
Tuesday 4/28
30 seconds of Power Push Jumps
30 seconds of 180 Squat Jumps
30 seconds of Donkey Kick Overs
Rest 60 seconds
Repeat ONE more round!
Wednesday 4/29
30 seconds of Balance Beam Toes Touches
30 seconds of Split Jumps
Rest 30 Seconds
30 seconds Power Push Jumps
30 seconds of 180 Squat Jumps
Rest 60 seconds
Repeat ONE more round!
Thursday 4/30
30 seconds of Donkey Kick Overs
30 seconds of Towel Split Jumps
Rest 30 Seconds
30 seconds of Skier Jumps
30 seconds of Power Push Jumps
Rest 60 seconds
Repeat ONE more round!
Friday 5/1
30 seconds of Towel Split Jumps
30 seconds of Power Push Jumps
Rest 30 seconds
30 seconds of Skier Jumps
30 seconds of Balance Beam Toe Touches
Rest 30 seconds
30 seconds of 180 Squat Jumps
30 seconds of Donkey Kick Overs
Rest 90 seconds
Repeat ONE more round!